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Be Kind To Your Mind

Your positivity makes the earth turn.

Check the impact of climate change on your mental health. Take this step and look after your mental health in a way that works for you. Try it for a month to see how you do.

Be Kind To Your Mind - Calculator

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Be Kind To Your Mind

How often do you feel anxious or distressed about climate change?

Be Kind To Your Mind

If you’re feeling emotional about where the world is headed, you’re not alone. From the trauma of experiencing a climate disaster to the anxiety of an unknown future, there’s growing evidence that climate change is having an impact on our mental health.

The climate crisis is one of the biggest challenges we’ve ever faced. At times it can feel overwhelming, not knowing where to start and like our actions don’t count. But there is good news - one of the best ways to support your mental health is to take action on climate - like the steps you see throughout this website. If you feel you need more support, talking to professionals, joining a support group, or trying to practice mindfulness are also good ideas.

Looking after your mental health will give you the strength to tackle climate change - we need you!